Zeitschrift für Psychologie und Psychotherapie
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The Complexity of Anger: Explaining the Potential of a Misunderstood Emotion

Jhon Markus

Anger, often viewed through a lens of negativity and suppression, is one of the most misunderstood emotions. In contemporary society, anger is frequently deemed destructive, irrational, and something to be controlled or eradicated. However, anger, when acknowledged and understood, can be a powerful force for positive change, personal growth, and emotional health. This opinion piece explores the multifaceted nature of anger, its potential benefits, and the importance of managing it constructively.