Zeitschrift für Probiotika und Gesundheit
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Lifestyle Optimization: Today's Foremost Probiotic

Nikkhah A

This editorial article seeks to underline the utmost significance of optimizing lifestyle as a foremost probiotic in today's world. Almost always forgotten or overlooked is the fact that gut and metabolic health depends largely on lifestyle measures including eating behaviours and habits, physical activity, thinking ability, social interaction quality, and exposure to environmental pollutants. Nature must be the target for the modern human in optimizing lifestyle to enhance the quality of elongated lifespan.