Zeitschrift für Probiotika und Gesundheit
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Outdoor Physical Work: A Forgotten Probiotic

Akbar Nikkhah

This article emphasizes the essentiality of outdoor physical activity particularly in patients and postpartum women for early and healthy recovery. A global standard of a minimum daily exercise of 25-30 min serious walking as an equivalent for after the first few days postpartum is recommended. In caesareans, however, serious outdoor physical activity should be delayed until after the first few weeks postpartum, depending on neonate and maternal physiological and health states. Setting simple and definitive global guidelines for resumed exercise postpartum in open-air conditions is an inevitable part of optimal public health programs in today’s increasingly modernizing time.