Zeitschrift für Schlafstörungen und Therapie
Offener Zugang

Abstrakt

Physical and Psychological Stress and Sleep Efficiency before and after Introducing a New Sleep Surface

Bert H Jacobson and Taylor P Monaghan

Background: It has been long assumed that stress interferes with sleep, but less has been attributed to the converse of poor sleep contributing to stress. Study question: Can an older sleep surface contribute to poor sleep and thus, stress and will a new sleep surface provide better sleep, thus less stress.

Methods: Forty-six participants rated physical and psychological signs of stress and sleep efficiency for three weeks while sleeping in their own beds. Following baseline measures participants’ beds were replaced by new, unmarked beds and they again rated their stress and sleep efficiency.

Results: Average age of participants’ bed was 11.27 yrs. Physical and psychological signs of stress were reduced significantly (p