Zeitschrift für Probiotika und Gesundheit
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Scheduling Exercise-Eating to Optimize Gut Probiotics: A Global Invention

Akbar Nikkhah

This article describes how optimizing exercise timing can improve gut physiology and health. The goal is to avoid prolonged gut retention of digesta especially overnight. Suboptimal fermentation and eating-exercise timing are among shortcuts to unhealthy gut. It is suggested that early morning and evening physical work supplemented by small and minor evening and night food meals minimizes risks of unnecessary overdigestion and hindgut ill-fermentation, thus improving gut integrity and metabolism. Large evening meals must be avoided in any scenario. Day-time meals should be frequent but small. This helps ensure continuous and modest ingesta digestion and splanchnic metabolism and well-managed waste.