Zeitschrift für Probiotika und Gesundheit
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Running as a Postmodern Probiotic to Optimize Gut Physiology and Health

Akbar Nikkhah

This article innovatively characterize running as a most effective probiotic for optimizing gut physiology and health in the highly occupied postmodern times. Gut ecology including microbial integrity and health is greatly affected by exercise of notably prolonged running. Running is describes as a natural probiotic to improve gut motility and its inhabited microbial physiology. Running is a must for those aiming to not approach gut problems (e.g., different luminal cancers and Crohn’s diseases).