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Benefits of Yoga in Our Body Defense System

Deniel Basoi

There are many different micro-organisms that can enter our body and cause various diseases. In our very busy, everyday lives, we're likely to experience to get runny noses, coughs, head colds, stomach hurts, and many other sicknesses. Proper sanitize and timely healthy food habits can reduce the risk of common diseases, but we don't have to stop there. Yoga can also help us fight infections by boosting our disease-fighting system, reducing stress, and strengthening our body's functions and systems.